NL – Women’s Wellness Workshop

October 10, 2026

The PSAC St. John’s Regional Women’s Committee is excited to invite you to an inspiring and empowering Half-Day Women’s Wellness Workshop led by the renowned Courtney Rowsell, coach and founder of the NL Menopause Foundation.

This engaging and interactive event promises to be a transformative experience tailored to your wellness journey.

Event Details:

Date: Saturday, October 10, 2026
Time: 10:00 AM – 3:00 PM
Location: PSAC Building, 139 Water Street, St. John’s

Courtney will guide us through a 3-hour session covering key pillars of health:

Nutrition
Movement
Stress Management
Sleep Optimization
HRT/Pharmacology
NL menopause foundation

This is a unique opportunity to gain valuable insights and practical knowledge to enhance your overall well-being.

Catered Meal by the Royal Newfoundland Yacht Club, we will get to see the clubs meal plan offers.

To make the day even more special, a delicious and thoughtfully curated meal will be provided, featuring keto-friendly options:

Choice of Sandwich on Keto Bread
- Chicken Salad and Avocado 🥑
- Egg Salad and Cucumber
Roasted Red Pepper Hummus topped with roasted red peppers, green onion, and a drizzle of olive oil, served with keto crackers
Hori Salad (Greek) with fresh peppers, onions, tomatoes, olives, and feta in a light Greek dressing
Three-Bean Salad with olive oil, kosher salt, and a drizzle of lemon juice

Registration Details

We need a minimum of 20 women to sign up for this exclusive workshop. The cost is $25 for the day, which includes the workshop and the catered meal.

Reserve Your Spot Today!

Please reply to psacrwcstjohns@gmail.com to confirm your interest and secure your spot.